Posted On Mar 30, 2022
New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may live more than a decade longer compared with people who follow none of the 5 habits. These 5 habits are:
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There are several reasons that the consumption of fruits and vegetables is very important! Every year there is new evidence that comes out about the benefits of eating fruits and vegetables so naming all the reasons could take all day! I …
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